Janine JOSEPH 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 161 |
January 09, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 27 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 27 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 27 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 28 |
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Workout Graph
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