Janine JOSEPH 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 177 |
January 12, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 281 | 26 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 27 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 27 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 27 |
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Workout Graph
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