Janine JOSEPH 10x0:30/0:30r row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
68
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 173 |
January 13, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r648m |
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Workout Graph
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