Janine JOSEPH 50:29 row
10,016m
Meters
50:29.3
Time
2:31.2
Pace
540
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 171 |
January 15, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.3 | 10,016m | 2:31.2 | 101 | 648 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 50:29.3 | 92m | 2:39.2 | 87 | 598 | 20 |
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Workout Graph
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