Janine JOSEPH 30:05 row
6,297m
Meters
30:05.1
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 167 |
January 20, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,297m | 2:23.3 | 119 | 709 | 26 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 |
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Workout Graph
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