Janine JOSEPH 30:07 row
6,419
Meters
30:07.2
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 104 |
January 28, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,419 | 2:20.7 | 125 | 731 | 364 | 28 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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