Janine JOSEPH 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 104 |
February 06, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 28 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 29 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 29 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 29 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 29 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 29 |
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Workout Graph
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