Janine JOSEPH 21x250m/1:00r row
5,250m
Meters
24:06.9
Time
2:17.8
Pace
295
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 45:06.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 104 |
February 07, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,250m | 2:17.8 | 134 | 760 | 29 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 31 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 30 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 29 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 32 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 29 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 30 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 30 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 29 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 29 | |
| r2,790m |
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Workout Graph
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