Janine JOSEPH 48:07 row
9,015m
Meters
48:07.9
Time
2:40.1
Pace
472
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 103 |
February 08, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.9 | 9,015m | 2:40.1 | 85 | 593 | 26 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 48:07.9 | 603m | 2:35.8 | 93 | 618 | 27 |
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Workout Graph
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