Janine JOSEPH 20:07 row
4,097m
Meters
20:07.2
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
February 09, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,097m | 2:27.3 | 109 | 676 | 27 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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