Janine JOSEPH 56:40 row
11,018
Meters
56:40.9
Time
2:34.3
Pace
588
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 104 |
February 12, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.9 | 11,018 | 2:34.3 | 95 | 627 | 588 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 27 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 |
| 56:40.9 | 308 | 2:43.7 | 80 | 574 | 16 | 26 |
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Workout Graph
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