Janine JOSEPH 30:07 row
6,275m
Meters
30:07.8
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 105 |
February 12, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,275m | 2:24.0 | 117 | 703 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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