Janine JOSEPH 54:28 row
10,073m
Meters
54:28.3
Time
2:42.2
Pace
523
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 99 |
February 14, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.3 | 10,073m | 2:42.2 | 82 | 582 | 26 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 54:28.3 | 841m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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