Janine JOSEPH 49:44 row
9,043m
Meters
49:44.7
Time
2:45.0
Pace
466
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 102 |
February 18, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.7 | 9,043m | 2:45.0 | 78 | 568 | 26 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 49:44.7 | 842m | 2:49.0 | 72 | 549 | 24 |
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Workout Graph
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