Janine JOSEPH 55:00 row
10,022m
Meters
55:00.4
Time
2:44.6
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 109 |
February 19, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.4 | 10,022m | 2:44.6 | 78 | 569 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 55:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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