Janine JOSEPH 47:02 row
8,723m
Meters
47:02.4
Time
2:41.7
Pace
455
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
February 19, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.4 | 8,723m | 2:41.7 | 83 | 584 | 26 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 47:02.4 | 367m | 2:46.7 | 75 | 559 | 25 |
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Workout Graph
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