Janine JOSEPH 46:35 row
8,048m
Meters
46:35.0
Time
2:53.6
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 108 |
February 20, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.0 | 8,048m | 2:53.6 | 67 | 530 | 25 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 46:35.0 | 272m | 2:54.6 | 66 | 526 | 23 |
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Workout Graph
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