Janine JOSEPH 53:43 row
10,019m
Meters
53:43.7
Time
2:40.8
Pace
522
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 108 |
February 20, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.7 | 10,019m | 2:40.8 | 84 | 589 | 26 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 53:43.7 | 717m | 2:35.9 | 92 | 617 | 26 |
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Workout Graph
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