Janine JOSEPH 45:04 row
9,039
Meters
45:04.7
Time
2:29.6
Pace
491
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 99 |
February 24, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,039 | 2:29.6 | 105 | 659 | 491 | 28 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 29 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 27 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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