Janine JOSEPH 42:56 row
8,015m
Meters
42:56.4
Time
2:40.7
Pace
416
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
March 08, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.4 | 8,015m | 2:40.7 | 84 | 590 | 26 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 42:56.4 | 549m | 2:40.6 | 84 | 590 | 25 |
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Workout Graph
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