Janine JOSEPH 20:34 row
4,214m
Meters
20:34.4
Time
2:26.4
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 103 |
March 09, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 4,214m | 2:26.4 | 111 | 683 | 27 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:34.4 | 112m | 2:33.5 | 97 | 632 | 21 |
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Workout Graph
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