Janine JOSEPH 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 108 |
March 12, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 687 | 276 | 28 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 29 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 29 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 28 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 28 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 29 |
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Workout Graph
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