Janine JOSEPH 30:00 row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
316
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 108 |
March 12, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 26 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
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Workout Graph
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