Janine JOSEPH 56:21 row
11,017m
Meters
56:21.7
Time
2:33.4
Pace
588
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1555 |
| Drag Factor | 104 |
March 16, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.7 | 11,017m | 2:33.4 | 97 | 633 | 27 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 56:21.7 | 259m | 2:37.7 | 89 | 607 | 26 |
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Workout Graph
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