Janine JOSEPH 53:57 row
10,026m
Meters
53:57.8
Time
2:41.4
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 102 |
March 24, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.8 | 10,026m | 2:41.4 | 83 | 586 | 26 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 53:57.8 | 739m | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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