Janine JOSEPH 23:24 row
4,521m
Meters
23:24.5
Time
2:35.3
Pace
240
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 103 |
March 23, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 4,521m | 2:35.3 | 93 | 621 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 23:24.5 | 646m | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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