Janine JOSEPH 21:11 row
4,004m
Meters
21:11.6
Time
2:38.7
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 120 |
March 25, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 4,004m | 2:38.7 | 87 | 600 | 27 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 21:11.6 | 215m | 2:46.5 | 76 | 560 | 25 |
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Workout Graph
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