Janine JOSEPH 53:14 row
10,018m
Meters
53:14.3
Time
2:39.4
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 120 |
March 26, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.3 | 10,018m | 2:39.4 | 86 | 597 | 26 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 53:14.3 | 629m | 2:34.4 | 95 | 626 | 27 |
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Workout Graph
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