Janine JOSEPH 50:09 row
10,106m
Meters
50:09.6
Time
2:28.9
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
March 27, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.6 | 10,106m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 50:09.6 | 29m | 2:45.5 | 77 | 565 | 13 |
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Workout Graph
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