Janine JOSEPH 30:22 row
6,017m
Meters
30:22.9
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 102 |
March 28, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,017m | 2:31.4 | 101 | 646 | 29 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 30:22.9 | 71m | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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