Janine JOSEPH 46:13 row
9,022m
Meters
46:13.0
Time
2:33.6
Pace
481
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 113 |
March 28, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.0 | 9,022m | 2:33.6 | 96 | 631 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 46:13.0 | 232m | 2:37.3 | 90 | 609 | 25 |
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Workout Graph
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