Janine JOSEPH 20:59 row
4,020m
Meters
20:59.3
Time
2:36.6
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 108 |
April 07, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,020m | 2:36.6 | 91 | 613 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 20:59.3 | 183m | 2:42.0 | 82 | 583 | 25 |
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Workout Graph
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