Janine JOSEPH 45:34 row
8,524m
Meters
45:34.8
Time
2:40.4
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 109 |
April 11, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.8 | 8,524m | 2:40.4 | 85 | 591 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 45:34.8 | 102m | 2:50.5 | 71 | 542 | 23 |
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Workout Graph
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