Janine JOSEPH 28:16 row
5,519m
Meters
28:16.4
Time
2:33.6
Pace
294
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 92 |
April 12, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 5,519m | 2:33.6 | 96 | 631 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 28:16.4 | 642m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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