Janine JOSEPH 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 120 |
April 16, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 28 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 29 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 28 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 28 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 28 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 29 |
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Workout Graph
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