Janine JOSEPH 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 112 |
April 19, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 29 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 25 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 25 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 27 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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