Janine JOSEPH 45:15 row
9,017m
Meters
45:15.7
Time
2:30.5
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
April 29, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 9,017m | 2:30.5 | 102 | 652 | 28 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 45:15.7 | 48m | 2:43.5 | 80 | 575 | 19 |
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Workout Graph
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