Janine JOSEPH 30:03 row
6,017m
Meters
30:03.3
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 109 |
May 06, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,017m | 2:29.8 | 104 | 657 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.