Janine JOSEPH 53:00 row
10,016
Meters
53:00.1
Time
2:38.7
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1470 |
| Drag Factor | 102 |
May 11, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.1 | 10,016 | 2:38.7 | 87 | 601 | 526 | 27 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 |
| 53:00.1 | 612 | 2:27.1 | 110 | 678 | 33 | 29 |
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Workout Graph
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