Janine JOSEPH 40:34 row
8,020m
Meters
40:34.3
Time
2:31.7
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
May 14, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.3 | 8,020m | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 40:34.3 | 111m | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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