Janine JOSEPH 56:18 BikeErg
20,030m
Meters
56:18.6
Time
2:48.6
Pace
516
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 57 |
| Revolution Count | 3240 |
| Power/kg | 1.11 |
| Drag Factor | 84 |
June 09, 2021 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:18.6 | 20,030m | 2:48.6 | 73 | 550 | 57 |
| 5:00.0 | 1,481m | 3:22.5 | 42 | 444 | 55 |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 61 |
| 15:00.0 | 1,728m | 2:53.6 | 67 | 530 | 62 |
| 20:00.0 | 1,781m | 2:48.4 | 73 | 552 | 63 |
| 25:00.0 | 1,812m | 2:45.5 | 77 | 565 | 61 |
| 30:00.0 | 1,825m | 2:44.3 | 79 | 571 | 55 |
| 35:00.0 | 1,923m | 2:36.0 | 92 | 617 | 57 |
| 40:00.0 | 1,856m | 2:41.6 | 83 | 585 | 55 |
| 45:00.0 | 1,845m | 2:42.6 | 81 | 580 | 55 |
| 50:00.0 | 1,880m | 2:39.5 | 86 | 596 | 56 |
| 55:00.0 | 1,809m | 2:45.8 | 77 | 564 | 54 |
| 56:18.6 | 428m | 3:03.6 | 57 | 494 | 54 |
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Workout Graph
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