Janine JOSEPH 46:05 BikeErg
16,769
Meters
46:05.7
Time
2:44.9
Pace
434
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 68 |
| Revolution Count | 3161 |
| Power/kg | 1.18 |
| Drag Factor | 51 |
June 11, 2021 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:05.7 | 16,769 | 2:44.9 | 78 | 568 | 434 | 68 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 487 | 40 | 62 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 69 |
| 15:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 71 |
| 20:00.0 | 1,742 | 2:52.2 | 69 | 535 | 44 | 68 |
| 25:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 69 |
| 30:00.0 | 1,880 | 2:39.5 | 86 | 596 | 49 | 69 |
| 35:00.0 | 2,055 | 2:25.9 | 112 | 687 | 57 | 75 |
| 40:00.0 | 1,889 | 2:38.8 | 87 | 600 | 49 | 69 |
| 45:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 68 |
| 46:05.7 | 342 | 3:12.1 | 49 | 469 | 8 | 66 |
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Workout Graph
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