Janine JOSEPH 45:56 BikeErg
15,039m
Meters
45:56.6
Time
3:03.2
Pace
376
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 52 |
| Revolution Count | 2439 |
| Power/kg | 0.86 |
| Drag Factor | 80 |
June 25, 2021 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:56.6 | 15,039m | 3:03.2 | 57 | 495 | 52 |
| 5:00.0 | 1,481m | 3:22.5 | 42 | 444 | 49 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 57 |
| 15:00.0 | 1,727m | 2:53.7 | 67 | 529 | 57 |
| 20:00.0 | 1,670m | 2:59.6 | 60 | 507 | 55 |
| 25:00.0 | 1,644m | 3:02.4 | 58 | 498 | 52 |
| 30:00.0 | 1,651m | 3:01.7 | 58 | 500 | 53 |
| 35:00.0 | 1,601m | 3:07.3 | 53 | 483 | 51 |
| 40:00.0 | 1,651m | 3:01.7 | 58 | 500 | 52 |
| 45:00.0 | 1,612m | 3:06.1 | 54 | 486 | 51 |
| 45:56.6 | 269m | 3:30.4 | 38 | 429 | 51 |
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Workout Graph
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