Janine JOSEPH 21:29 row
4,016m
Meters
21:29.4
Time
2:40.5
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 106 |
July 10, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 4,016m | 2:40.5 | 85 | 591 | 27 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 21:29.4 | 284m | 2:37.3 | 90 | 608 | 27 |
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Workout Graph
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