Janine JOSEPH 48:22 row
9,016m
Meters
48:22.7
Time
2:40.9
Pace
469
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 119 |
July 29, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.7 | 9,016m | 2:40.9 | 84 | 588 | 26 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 48:22.7 | 650m | 2:35.9 | 92 | 617 | 26 |
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Workout Graph
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