Janine JOSEPH 22:07 row
4,009m
Meters
22:07.3
Time
2:45.5
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
September 20, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 4,009m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 22:07.3 | 382m | 2:46.6 | 76 | 560 | 27 |
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Workout Graph
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