Janine JOSEPH 30:07 row
6,177m
Meters
30:07.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 101 |
October 02, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,177m | 2:26.2 | 112 | 684 | 29 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.