Janine JOSEPH 30:05 row
6,100
Meters
30:05.1
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 107 |
January 04, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,100 | 2:27.9 | 108 | 671 | 333 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 |
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Workout Graph
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