Janine JOSEPH 45:40 BikeErg
17,040
Meters
45:40.0
Time
2:40.7
Pace
449
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 53 |
| Revolution Count | 2436 |
| Power/kg | 1.27 |
| Drag Factor | 116 |
January 10, 2022 20:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:40.0 | 17,040 | 2:40.7 | 84 | 589 | 449 | 53 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 626 | 52 | 61 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 59 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 56 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 56 |
| 25:00.0 | 1,778 | 2:48.7 | 73 | 550 | 45 | 50 |
| 30:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 51 |
| 35:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 48 |
| 40:00.0 | 1,685 | 2:58.0 | 62 | 513 | 42 | 47 |
| 45:00.0 | 1,841 | 2:42.9 | 81 | 578 | 48 | 52 |
| 45:40.0 | 250 | 2:40.0 | 85 | 594 | 7 | 62 |
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Workout Graph
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