Janine JOSEPH 16:03 BikeErg
5,236
Meters
16:03.8
Time
3:04.0
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 55 |
| Revolution Count | 895 |
| Power/kg | 0.85 |
| Drag Factor | 68 |
May 23, 2022 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:03.8 | 5,236 | 3:04.0 | 56 | 493 | 130 | 55 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 42 | 57 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 41 | 56 |
| 15:00.0 | 1,621 | 3:05.0 | 55 | 490 | 40 | 55 |
| 16:03.8 | 306 | 3:28.4 | 39 | 432 | 7 | 51 |
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Workout Graph
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